Are Sliding Scale Rates Available?
Limited sliding scale spots are available at Peace, Love and Light. Inquire to check for availability. Priority is given to individuals with limited income and those without insurance.

How Often Should I be Coming in?
The frequency of sessions is based on each client's preference and needs. Many start with weekly or biweekly sessions in order to maintain progress and may be spaced out as they see fit. Clients are encouraged to trust their instincts and select what is best for them.

How Long are the Sessions?
The most common session length is 60 minutes. However, 30-minute or 75-minute sessions can be arranged if and when necessary.

Where do sessions take place?
Virtual sessions take place on zoom and/or google meet video platform. Depending on the type of session that is taking place and what feels most comfortable for the client; sessions may take place anywhere within the community and in some instances at your own home. Telephone sessions are also available when appropriate. Location will always be discussed prior to the appointment.

What should I expect during my first session?  
During your first session, we will discuss your goals and concerns, and I will gather some background information to better understand your needs. This is also an opportunity for you to ask any questions you may have about the process. This is also a space to get a feel for how we work together and whether this approach feels like the right fit.

Is there a specific approach or method used in therapy?  
I draw from a range of evidence-based therapeutic approaches, guided by professional training, intuition, and the specific needs of the individual. Rather than applying a fixed model, the work is responsive and shaped by what is actually present.

How do I purchase or make payments?
Payments for services can be made through the website. Email transfers are also accepted. 

What is your cancellation policy
Our scheduling is facilitated by a 48-hour cancellation policy. Any sessions missed due to weather will be rescheduled.

What are my next steps how do I connect with you?
Submit your contact details below. We will be in touch to set up a 15-minute free phone consultation to see if Peace, Love and Light is the perfect match for you.